A Healthy Diet and Lifestyle – The Foundation to Successful Weight Loss

We've all been tempted by quick fix diets, weight loss inventions and other quick, easy weight loss schemes. I know I have. The truth is, the foundation to successful weight watching is a healthy...

Choose A Lifestyle That Fits You

It is always interesting to watch how society attempts to make people conform. Social conditioning is one of the most powerful motivators we encounter. The fact that most of it occurs without our knowledge...

Healthy Lifestyle Change

Here is what I have learned about meshing the extreme athletic bodybuilding lifestyle together with the longevist/vegetarian/holistic lifestyle by focusing on making the inside healthy first, primarily by focusing on the acid/alkaline balance of...

What Is A Healthy Lifestyle

Have you ever noticed that your idea of having a healthy lifestyle isn't often the same as someone else's? It can mean very different things to different people, and that is healthy in itself....

What is Lifestyle Coaching?

Lifestyle coaching focuses on creating positive results by building self-awareness, supporting positive action and facilitating a deepened understanding that opens the door to new possibilities and choices. In a coaching context, lifestyle addresses the...

Lower Blood Pressure For The Lifestyle – Challenged

Do you want a lifestyle prescription or do you want lower blood pressure? "Lose weight! Exercise! Stop eating junk from fast food joints!" Don't you get tired of hearing it sometimes? Sure, we all know the...
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